This is a great book that describes the benefits of detoxing and fasting. It teaches step-by-step techniques for the different detoxes. I like that the author also describes the different myths of detoxing so that you can do it well. I hadn’t connected brain fog to detoxing, but it makes a lot of sense. This is a great way to revitalize your health.
Tag: Health
The Magic and Mystery of Dreams
“Dreams” is just the entry point to a vast discussion and integration of many important and familiar constructs and life-guiding books/doctrines we are mostly familiar with. The importance of this book is the “how to” integrate for personal benefit and growth. The simplicity of starting with understanding our dreams, how to utilize dream info/guidance into our daily lives, gives us a tool for better understanding our lives and helping us grow on our journey.
Sober and Pissed Off
An honest look at the journey recovery takes a person. It’s not all sunshine and roses. The joy is in the journey! Jane’s experience strength and hope is a magnificent example of the journey
Yoga for Everyone
“Yoga for Everyone is a celebration and a triumph! It not only powerfully illustrates that every body is a yoga body, but it also illustrates the diversity and range of the practice itself through the adaptations and variations of yoga poses. Now everyone can access the benefits of a consistent yoga practice tailored to their individual needs and unique and beautiful body.”
TACTICAL YOGA
This guide book of natural, age-proven techniques taken from Yoga and related disciplines can be applied immediately to improve literally every aspect of life.