This is a great book that describes the benefits of detoxing and fasting. It teaches step-by-step techniques for the different detoxes. I like that the author also describes the different myths of detoxing so that you can do it well. I hadn’t connected brain fog to detoxing, but it makes a lot of sense. This is a great way to revitalize your health.
An honest look at the journey recovery takes a person. It’s not all sunshine and roses. The joy is in the journey! Jane’s experience strength and hope is a magnificent example of the journey
This guide book of natural, age-proven techniques taken from Yoga and related disciplines can be applied immediately to improve literally every aspect of life.