Tweet My Book

Yoga Where You Are

“Yoga Where You Are is a beautiful and invaluable resource for students and teachers committed to finding intelligent ways to make yoga accessible and beneficial for humans of all shapes, sizes, and abilities.”

About

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are–now and at every stage of your life’s journey.

Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga’s diverse roots through an introductory chapter on its origins and history. Whether you’re a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

Book Reviews
“In Yoga Where You Are, Dianne Bondy and Kat Heagberg offer indispensable knowledge for all yoga practitioners to personalize their practice and honor the body they’re in today. This book is a much-needed resource for yoga students in bigger bodies, stiff bodies, older bodies, and disabled bodies since many teachers don’t know how to work with us. Now we can take our practice back into our own hands. I can’t wait to share this excellent resource in my teacher trainings and with my students.”
Amber Karnes - Amazon Review

Are you ready to read it now?

“Yoga Where You Are is a beautiful and invaluable resource for students and teachers committed to finding intelligent ways to make yoga accessible and beneficial for humans of all shapes, sizes, and abilities.”